Overcome challenges.

As a clinical psychologist, I have dedicated the past twenty years to helping individuals of all ages make meaningful change in their lives. For some, this means overcoming anxiety, depression, life transitions or relationship problems. Others may feel empty, unfulfilled, or stuck. My goal is to help you navigate challenges, reduce suffering and increase connection with yourself and others.

Like every individual, each therapeutic relationship is unique. I work with people that have discrete, short-term goals as well as those that want to deeply understand their patterns and behaviors.

I am honored and humbled to be invited into a person’s life during a time when they are struggling. My overarching goal in therapy is to develop a safe, trusting relationship where we partner in identifying your needs and goals and then work together to help make meaningful changes so you can live your best, most fulfilled life.

Building Wellness

I have helped people with many different mental health issues and support those aiming to improve overall well-being and happiness, even without a specific diagnosis. My specialties and experience includes the following:

Common Conditions

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Complex trauma and dissociation

  • Neurodivergence

  • Substance abuse

  • Phobias

  • Personality Disorders

  • ADHD and Autism Spectrum Disorders

  • Obsessive Compulsive

    Disorder (OCD)

Struggles We All Face

  • Parenting

  • Sleep problems

  • Excessive worry or anxious thoughts

  • Pregnancy and postpartum concerns

  • Unsatisfying relationships

  • Self esteem

  • Coping skills

  • Loneliness or isolation

  • Stress

  • Women’s issues

  • Divorce

  • Family conflict

  • Trauma recovery

  • Life events, transitions or losses

Evidence-Based Psychotherapy

Evidence-based practices (EBPs) are therapeutic approaches that have been shown to be effective though rigorous scientific research. Using EBPs ensures that clients receive the best treatment for their specific needs. I am trained in and use a variety of EBPs in my practice.

Explore below some of the EBPs I use.

  • Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways of behaving outside of the sessions that result in desired emotional and behavioral outcomes.

  • Psychodynamic Therapy is based on the theory that thoughts and behaviors are influenced by our unconscious mind and past experiences. Through collaborative conversation, clients deepen their awareness and understanding of the unconscious mind and how their past experiences are influencing their current relationships and behavioral patterns.

  • Trauma-Focused CBT uses cognitive behavioral, family, and humanistic techniques to help people overcome trauma-related difficulties. TF-CBT is based on the idea that thoughts, emotions, and behaviors can affect each other. The goal of TF-CBT is to help clients develop a sense of safety and security, repair or develop healthy social skills, and learn to cope with strong emotions.

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a trauma treatment that helps process distressing memories and restore the brain's natural healing abilities. In addition to other therapeutic techniques, the therapist leads the client in a series of lateral eye movements while focusing on a difficult memory, reducing any overwhelming feelings connected to past experiences, and allowing for emotional healing.

  • Acceptance and Commitment Therapy (ACT) focuses on accepting and embracing life’s challenges, rather than attempting to eliminate difficult feelings. In ACT, clients learn mindfulness skills and strategies to live life in a way that reflects their core values and goals.

  • Dialectical Behavior Therapy (DBT) is a skill-based treatment that values both self-acceptance and change. The therapist validates the client’s experiences while teaching mindfulness, relationship, communication skills, and techniques to manage overwhelming emotions.

  • Cognitive Processing Therapy (CPT)  helps people treat post-traumatic stress disorder (PTSD) and related conditions. CPT focuses on how trauma impacts a person's thoughts, feelings, behaviors, and bodily sensations, and how those impacts can affect their ability to function in their daily lives. CPT aims to help people identify and challenge unhelpful beliefs and thought patterns, and develop more adaptive strategies.

  • Sensorimotor Therapy integrates awareness of the body in addition to the processing of thoughts and feelings related to difficult or traumatic experiences. The therapist helps the client to notice physical sensations in the body and utilizes techniques to regulate and calm the body as a foundation for further healing from past experiences.

  • Solution Focused Therapy is a guided conversational approach that helps individuals to understand and achieve their solutions to reduce suffering. The therapist and client work collaboratively to break down next steps towards the client’s goals using the skills and strengths the client already possesses.

FAQ

  • Decades of research in psychology demonstrates that the therapeutic alliance, or the relationship between the client and the therapist, is one of the strongest predictors of successful outcomes in therapy. 

    Here are some things to think about in your consultation with me:

    • Could I see myself forming a connection?

    • Does my approach suit your personality?

    • Do I feel like I will be heard and respected?

    Keep in mind that I value feedback throughout your time in therapy. I will ask you how you feel things are going on a regular basis and change course, as needed.

  • I know how difficult it is to seek therapy and the first session with a new therapist can be anxiety-provoking. First and foremost, I will work to establish a safe and accepting environment so that you feel comfortable sharing your concerns with me.

    In the first session, I will ask you about your reasons for seeking therapy, what your current concerns are, and your desired goals for therapy. The first session will be a bit different than other sessions in that I will ask more questions about your history in order to understand how to best help you.

    I will discuss confidentiality and the therapeutic process, ensuring that you understand the guidelines and feel secure in sharing your thoughts and feelings. Overall, the first session is focused on building rapport, establishing goals, answering your questions and outlining a plan for how we will collaborate to improve your overall well-being. 

  • The length of therapy varies depending on individual needs and your therapy goals. I can provide an estimate for the length of treatment once I get to know you.

    Many clients meet with me once per week for a minimum of 10 to 15 sessions. Some clients have goals that can be met within a couple of months after initiating therapy. However, the positive impact of the therapeutic relationship sometimes leads them to continue with new goals, underscoring the ongoing benefits of the therapeutic process.

    For clients with more intensive needs, or for those who need to work in a condensed timeframe, we can discuss meeting as often as twice per week. Some clients also like to have infrequent check in sessions for a period of time after they have met their therapy goals.

  • I offer all therapy services via telehealth. I use a secure video system that meets safety and confidentiality standards. Virtual therapy has been scientifically demonstrated to be as effective as in person treatment for most mental health concerns.

    Many clients find virtual therapy to be more convenient and accessible, leading to increased consistency in attendance and progress in treatment. Additionally, virtual therapy allows individuals to seek help from home, reducing barriers such as transportation and scheduling conflicts.

    Overall, virtual therapy can be a great alternative to traditional in-person therapy and has been demonstrated to be reliable and effective.

  • I do not accept any type of health insurance. All therapy sessions are out of pocket or self-pay; however, you can use your HSA account. I can provide you with a super bill, which is an itemized medical receipt that you can submit to your insurance company for reimbursement. using out of network benefits.

  • I am licensed via the Psychology Interjurisdictional Compact (PSYPACT) to practice telepsychology in all 42 participating states and territories.